Women's health, contextualised

Science meets softness — compassionate, evidence-based guidance created for African women.

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We should all be worried about irregular periods

Irregular periods are a health signal, not a personality trait. Learn what they mean for African and South African women, and when to seek help.

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Tools to support your health

Cycle and symptom tracker

Track your cycle, symptoms and patterns in one gentle, easy-to-use space.

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Period and late period calculator

Wondering when your period might arrive — or why it's late? Start here.

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Ovulation estimator

Get a simple estimate of your fertile window without the complicated maths.

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PCOS insights

Learn how PCOS shows up in African women and what questions to ask your doctor.

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Receive weekly insights on cycles, hormones, sexual wellness, fertility and everyday health — created for African women and delivered with softness.